So today was the first day since I was back in the office, and I finally ran into one of the 2 people who had made my life really difficult over the last year or so.
I was unsure of what my reaction was going to be. Was I going to have a panic attack like I used to before I went through IOP?
I am so thankful that I felt nothing. No anxiety, no stress, no anger, nada!
Of course, my therapy is not finished. I still have a lot to unpack. But knowing how much progress I have made is great.
Behind The Brown Door 