“It’s okay not to be okay.” – Michael Clifford What happened in my life over a year that made me decide I needed to take some time off work and participate in a Intense Out-Patient Program (IOP) Therapy Program. One of the things I needed to deal within therapy was learn how to grieve theContinue reading “Therapy In A Nutshell”
Tag Archives: healthcare
May 27, 2025
I woke up, got dressed and took the 15 minute drive to Salt Lake Behavioral Health for my first group therapy session. I was nervous about participating in group therapy. So I went in with an open mind, but still nervous of not being able to “spill my guts” so to speak in front ofContinue reading “May 27, 2025”
A Quarter Century
“New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.” — Alex Morritt Reflection is always best to do at the end of the year and at the beginning of the next. Today being January 1, 2025 I am very glad to seeContinue reading “A Quarter Century”
Behind The Brown Door 