The Dreams That Do Not Make Any Sense For weeks now, I’ve been having dreams that leave me puzzled when I wake up. They’re vivid, almost cinematic, and they center around someone I never expected—let’s call him Rob. Rob was killed in a motorcycle accident by a drunk driver. The irony? That driver was onContinue reading “The Dreams That Do Not Make Any Sense”
Tag Archives: mental-health
The Cry That Never Comes…
It’s been about 105 days since I returned to work, and lately, I can feel that familiar wave of anxiety creeping back in—the same kind that once pulled me under. The tightness in my chest, the racing thoughts, the sense that something is unraveling even though I’m doing everything “right.” What’s strange is that IContinue reading “The Cry That Never Comes…”
Therapy In A Nutshell
“It’s okay not to be okay.” – Michael Clifford What happened in my life over a year that made me decide I needed to take some time off work and participate in a Intense Out-Patient Program (IOP) Therapy Program. One of the things I needed to deal within therapy was learn how to grieve theContinue reading “Therapy In A Nutshell”
May 27, 2025
I woke up, got dressed and took the 15 minute drive to Salt Lake Behavioral Health for my first group therapy session. I was nervous about participating in group therapy. So I went in with an open mind, but still nervous of not being able to “spill my guts” so to speak in front ofContinue reading “May 27, 2025”
Thursday May 22, 2025
For a long time I have been putting off going to a psychologist or therapist. I always felt like I was too busy and didn’t think it would help. I have tried a few times. So because of the issues I have been going through I decided to give it another try. So I loggedContinue reading “Thursday May 22, 2025”
Behind The Brown Door 