“It’s okay not to be okay.” – Michael Clifford What happened in my life over a year that made me decide I needed to take some time off work and participate in a Intense Out-Patient Program (IOP) Therapy Program. One of the things I needed to deal within therapy was learn how to grieve theContinue reading “Therapy In A Nutshell”
Tag Archives: therapy
May 27, 2025
I woke up, got dressed and took the 15 minute drive to Salt Lake Behavioral Health for my first group therapy session. I was nervous about participating in group therapy. So I went in with an open mind, but still nervous of not being able to “spill my guts” so to speak in front ofContinue reading “May 27, 2025”
Thursday May 22, 2025
For a long time I have been putting off going to a psychologist or therapist. I always felt like I was too busy and didn’t think it would help. I have tried a few times. So because of the issues I have been going through I decided to give it another try. So I loggedContinue reading “Thursday May 22, 2025”
Behind The Brown Door 