“It’s okay not to be okay.” – Michael Clifford What happened in my life over a year that made me decide I needed to take some time off work and participate in a Intense Out-Patient Program (IOP) Therapy Program. One of the things I needed to deal within therapy was learn how to grieve theContinue reading “Therapy In A Nutshell”
Tag Archives: wellness
May 27, 2025
I woke up, got dressed and took the 15 minute drive to Salt Lake Behavioral Health for my first group therapy session. I was nervous about participating in group therapy. So I went in with an open mind, but still nervous of not being able to “spill my guts” so to speak in front ofContinue reading “May 27, 2025”
January 29, 2025
“Happiness Can Be Found Even In The Darkest Of Times If One Only Remembers To Turn On The Light.” -Albus Dumbledore A Day We Will Always Remember A little background: On January 20, 2025, we met with the doctor because Corey had not been feeling well for a couple of weeks. He said that heContinue reading “January 29, 2025”
Behind The Brown Door 